Transform Your Emotional Well-Being with DBT
Join Our Life-Changing Skills Group Today!
Discover the power of Dialectical Behavior Therapy (DBT) to enhance your emotional health and build effective coping strategies. Our group sessions offer a supportive environment to learn and grow.
Empower Your Mind with DBT Skills
Our DBT Skills Group is designed to provide participants with essential tools for emotional regulation, stress management, and improved interpersonal relationships. Through a structured program, we introduce the principles of DBT and mindfulness, fostering a path towards emotional resilience. Join us to explore the benefits of mindfulness and cognitive-behavioral techniques in a nurturing setting, and take the first step towards a healthier, more balanced life.
Weekly Session Schedule
Introduction & Mindfulness
Starting October 30th, 2024
Understanding DBT Principles
October 30th
Kick off with an overview of DBT and introduction to mindfulness techniques.
Core Mindfulness Skills
November 6th - December 18th
Learn the “What” and “How” of mindfulness.
Mindfulness Benefits
Enhanced Focus
Mindfulness practices help improve your concentration, allowing you to stay present and make informed decisions.
Emotional Regulation
Gain the ability to manage emotions effectively, responding to life’s challenges with calm and clarity.
Reduced Stress
Experience a decrease in stress and anxiety levels, fostering a sense of inner peace and well-being.
Better Relationships
Develop empathy and understanding, leading to stronger and more meaningful connections with others.
The Power of DBT
Why Choose Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is a transformative approach that combines cognitive-behavioral techniques with mindfulness strategies. This powerful combination helps individuals effectively navigate life’s challenges, whether dealing with anxiety, depression, or seeking overall mental health improvement. DBT provides tools to enhance emotional resilience, improve interpersonal relationships, and promote a balanced life.
Reserve Your Spot Today!
Spaces are limited for our upcoming DBT Skills Group, starting this October. Don’t miss this opportunity to transform your life with essential skills for emotional well-being. For more information and to register, please contact us at 509-946-1430.