Transform Your Emotional Well-Being with DBT

Summer Bi-Weekly DBT Review

Join Our Life-Changing Skills Group Today!

Discover the power of Dialectical Behavior Therapy (DBT) to enhance your emotional health and build effective coping strategies. Our group sessions offer a supportive environment to learn and grow.

Reserve Your Spot

Empower Your Mind with DBT Skills

Our DBT Skills Group is designed to provide participants with essential tools for emotional regulation, stress management, and improved interpersonal relationships. Through a structured program, we introduce the principles of DBT and mindfulness, fostering a path towards emotional resilience. Join us to explore the benefits of mindfulness and cognitive-behavioral techniques in a nurturing setting, and take the first step towards a healthier, more balanced life.

Summer Bi-Weekly Session Schedule

Review of Core DBT Skills

Starting June 3rd 2026

Summer DBT Skills Review Group (Biweekly)

June 10th - August 19th

 

This biweekly summer group offers a supportive, skills‑focused review of core Dialectical Behavior Therapy (DBT) concepts. The group provides a topical overview of DBT skills, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, with an emphasis on practical application in daily life.
This group is especially well‑suited for individuals who have previously completed DBT skills training and are looking for a refresher, reinforcement, or renewed practice of skills. Sessions will focus on reviewing key skills, discussing real‑life application, and strengthening confidence in using DBT tools effectively.
Individuals who are new to DBT are welcome to attend and can benefit from exposure to DBT skills in a supportive group setting. However, because this group is designed as a review rather than a comprehensive DBT program, new participants are encouraged to enroll in the next full DBT skills training cycle beginning in late August or early September for a more in‑depth experience.

 

 

DBT Benefits

Enhanced Focus

Mindfulness practices help improve your concentration, allowing you to stay present and make informed decisions.

Emotional Regulation

Gain the ability to manage emotions effectively, responding to life’s challenges with calm and clarity.

Reduced Stress

Experience a decrease in stress and anxiety levels, fostering a sense of inner peace and well-being.

Better Relationships

Develop empathy and understanding, leading to stronger and more meaningful connections with others.

The Power of DBT

Why Choose Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a transformative approach that combines cognitive-behavioral techniques with mindfulness strategies. This powerful combination helps individuals effectively navigate life’s challenges, whether dealing with anxiety, depression, or seeking overall mental health improvement. DBT provides tools to enhance emotional resilience, improve interpersonal relationships, and promote a balanced life.

Reserve Your Spot Today!

 

A biweekly summer group offering a refresher and overview of core DBT skills. Ideal for those who have completed DBT in the past and want to strengthen skill use. New participants are welcome, with encouragement to enroll in the full DBT skills training series starting late August/early September.